International Yoga Day – Session On ‘Yoga-Rewiring The Brain’

Prayas Youth forum celebrated, the 6th International Yoga Day on 21st June 2020 with a live session on the topic ‘Yoga – Rewiring The Brain’ . The live session was conducted in two parts with two different speakers . In the first part Dr. Mrs. Sharayu J. Vispute mam taught about the structure and working of our brain and detailed information. Also explained thr meaning of Yoga in pure scientific way . They also talked about misunderstandings about Yoga and Pranayama . In 2nd part Mrs. Shraddha Basatwar ma’am spoke about things like emotional diet and how can we use meditation and yoga in our practical life . Also they took some simple activities which was a great experience to all of us. We had over 50 participants for the session.

“Yoga is the journey of the self, through the self, to the self” understanding the meaning of this quote and even taking into consideration the things learnt in session, Prayas family urges everyone to start doing Yoga daily and also spread more & more awareness about yoga.